{"id":5761,"date":"2025-01-02T18:00:00","date_gmt":"2025-01-02T18:00:00","guid":{"rendered":"http:\/\/ornbardur.com\/?p=5761"},"modified":"2025-01-02T18:00:00","modified_gmt":"2025-01-02T18:00:00","slug":"steinaldarfrettir","status":"publish","type":"post","link":"https:\/\/ornbardur.com\/?p=5761","title":{"rendered":"Steinaldarfr\u00e9ttir"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00deankar um hollustuf\u00e6\u00f0i og heilbrigt l\u00edf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8 k\u00edl\u00f3 \u00e1 8 vikum!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grein eftir \u00d6rn B\u00e1r\u00f0 J\u00f3nsson<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e9r fyrir ne\u00f0an er h\u00e6gt a\u00f0 hlusta \u00e1 upplestur  -10 m\u00edn:<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gle\u00f0ilegt n\u00fdtt \u00e1r!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>N\u00fa ver\u00f0a sag\u00f0ar steinaldarfr\u00e9ttir<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/pub-c849b6aaf98340c4bec7b480b0f7ffe9.r2.dev\/2024\/12\/steinaldarfrettir.m4a\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Steinaldarmenn lif\u00f0u v\u00ed\u00f0a \u00e1 j\u00f6r\u00f0inni fyrir \u00fe\u00fasundum \u00e1ra og stundu\u00f0u vei\u00f0ar og s\u00f6fnun jurta. \u00deeir veiddu d\u00fdr og s\u00f6fnu\u00f0u fr\u00e6jum, korni og \u00e1v\u00f6xtum.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e6ringarfr\u00e6\u00f0ingar n\u00fat\u00edmans segja a\u00f0 vi\u00f0 s\u00e9um sk\u00f6pu\u00f0 til a\u00f0 lifa a\u00f0 miklu leyti \u00e1 kj\u00f6ti og fiski. Til vi\u00f0b\u00f3tar koma svo jurtir af \u00fdmsu tagi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Steinaldarf\u00f3lki\u00f0 haf\u00f0i ekki \u00e1vexti \u00e1ri\u00f0 um kring, a\u00f0eins \u00e1 haustin, enda langt \u00ed tilvist k\u00e6lisk\u00e1psins. Korn og fr\u00e6 g\u00e1tu \u00feau a\u00f0eins t\u00ednt af villtum pl\u00f6ntum og \u00ed litlu magni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9g man \u00fe\u00e1 t\u00ed\u00f0 \u00feegar \u00e1vextir, epli og appels\u00ednur, fengust bara um j\u00f3l!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"750\" src=\"http:\/\/localhost:8081\/wp-content\/uploads\/2024\/12\/img_3425-1.jpg?w=1024\" alt=\"\" class=\"wp-image-5752\" \/><figcaption class=\"wp-element-caption\">Stonehange \u00e1 Bretlandseyjumn<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vi\u00f0 lifum ekki \u00e1n fitu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00fdrafita var mj\u00f6g mikilv\u00e6gur hluti f\u00e6\u00f0unnar og ekki s\u00edst fyrir heilann, sem er a\u00f0 mestu \u00far fitu og \u00fev\u00ed er d\u00fdrafita mikilv\u00e6g f\u00e6\u00f0a fyrir heila, v\u00f6\u00f0va og bein.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9g \u00f3lst upp \u00e1 Vestfj\u00f6r\u00f0um vi\u00f0 a\u00f0 bor\u00f0a mestmegnis feitt kindakj\u00f6t og fisk. Fitan var n\u00e6g og m\u00f6rinn af kindinni var l\u00e1tinn hanga og gerjast og svo handunninn \u00ed hno\u00f0m\u00f6r me\u00f0 s\u00e9rst\u00f6ku brag\u00f0i sem br\u00e6ddur var \u00e1 fiskinn og kalla\u00f0 m\u00f6rflot. Ummmm!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reyndar var smj\u00f6rl\u00edki komi\u00f0 til s\u00f6gunnar, sem telst n\u00fa varla til hollmetis lengur. Smj\u00f6rl\u00edki var fundi\u00f0 upp \u00ed Frakklandi af <em>Hippolyte M\u00e8ge-Mourie&#8217;s<\/em> sem svar vi\u00f0 kalli Nap\u00f3leons III um \u00f3d\u00fdra fitu \u00ed sta\u00f0 smj\u00f6rs handa verkam\u00f6nnum og herm\u00f6nnum \u00ed Fransk-pr\u00fassneska str\u00ed\u00f0inu (1870&#8211;1871). Fyrsta eftirl\u00edkingin, <em>smj\u00f6r-l\u00edki<\/em>, samanst\u00f3\u00f0 af fitu af nautgripum og sau\u00f0f\u00e9, sem \u00feeytt var saman vi\u00f0 mj\u00f3lk og uppfinningarma\u00f0urinn f\u00e9kk einkaleyfi fyrir \u00e1ri\u00f0 1869.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En aftur a\u00f0 matar\u00e6\u00f0i \u00e6sku minnar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nautgripakj\u00f6t var sjaldan \u00e1 bor\u00f0um og kj\u00fakling smakka\u00f0i \u00e9g ekki fyrr en \u00e1 unglings\u00e1rum.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lambi\u00f0 var og er lost\u00e6ti\u00f0 besta! Og svo \u00fdsa, l\u00fa\u00f0a og \u00feorskurinn &#8211; n\u00fdr, salta\u00f0ur, s\u00f3l\u00feurrka\u00f0ur e\u00f0a siginn. \u00dev\u00edl\u00edkt lost\u00e6ti og svo kom steinb\u00edturinn \u00feegar lei\u00f0 \u00e1 veturinn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00f6mlu sj\u00f3mennirnir \u00e1 \u00cdsafir\u00f0i, n\u00e1grannar m\u00ednir, sem sumir voru sestir \u00ed helgan stein, s\u00f3ttu rau\u00f0maga \u00e1 grunns\u00e6vi \u00e1 skektum s\u00ednum \u00e1 vorin, \u00fat \u00e1 Prestabugtina. \u00deegar \u00feeir l\u00f6g\u00f0u fr\u00e1 landi e\u00f0a komu til baka, skottu\u00f0umst vi\u00f0 p\u00fakarnir gjarnan me\u00f0 hlunna undir kj\u00f6linn.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1091\" height=\"1099\" src=\"http:\/\/localhost:8081\/wp-content\/uploads\/2024\/12\/img_3426-1.jpg?w=1017\" alt=\"\" class=\"wp-image-5753\" \/><figcaption class=\"wp-element-caption\">Hollar fitutegundir<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Akuryrkja<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00der\u00f3un akuryrkju fyrir um 12.000 \u00e1rum, breytti l\u00edfsh\u00e1ttum f\u00f3lks \u00far vei\u00f0ifer\u00f0um og s\u00f6fnun matv\u00e6la, \u00ed sta\u00f0bundna lifna\u00f0arh\u00e6tti og b\u00fasetu me\u00f0 jar\u00f0yrkju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Me\u00f0 akuryrkjunni s\u00f6fnu\u00f0ust kornbirg\u00f0ir sem entust lungann \u00far \u00e1rinu. F\u00f3lk f\u00f3r a\u00f0 neyta meiri kolvetna \u00e1ri\u00f0 um kring og \u00fear kemur gl\u00faten inn \u00ed myndina \u00ed meira magni en \u00e1\u00f0ur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Seg\u00f0u m\u00e9r hva\u00f0 \u00fe\u00fa etur og \u00e9g skal segja \u00fe\u00e9r hver \u00fe\u00fa ert&#8221; sag\u00f0i <em>Anthelme Brilliat-Savarin<\/em> (1755-1826).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Og n\u00fa er \u00fea\u00f0 gl\u00fateni\u00f0 sem veldur fj\u00f6lda f\u00f3lks vandr\u00e6\u00f0um eins og t.d. b\u00f3lgum \u00ed heila sem skapa allskonar \u00f3\u00fe\u00e6gindi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gluten er pr\u00f3tein-sameind sem virkar sem l\u00edm (latneska or\u00f0i\u00f0 <em>glue<\/em> merkir l\u00edm) og skapar t.d. samlo\u00f0un hveitis \u00ed brau\u00f0i, kexi, b\u00f6kunarv\u00f6rum og p\u00edtsudeigi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Dr. Perlmutter<\/em>, er l\u00e6knir og h\u00f6fundur b\u00f3karinnar <em>Grain Brain<\/em> (Kornheili). Hann hefur mikla reynslu og hefur hj\u00e1lpa\u00f0 fj\u00f6lda f\u00f3lks a\u00f0 n\u00e1 betri heilsu me\u00f0 \u00fev\u00ed t.d. a\u00f0 draga \u00far neyslu gl\u00fatenr\u00edkra matv\u00e6la.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Brau\u00f0 og k\u00f6kur, p\u00edtsur og pasta, ofurunni\u00f0 korn, sm\u00edgur flj\u00f3tt um meltingarveginn, snarh\u00e6kkar bl\u00f3\u00f0sykurinn og svo fellur hann eftir skamma stund. Syfja og heila\u00feoka setjast a\u00f0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00f0eins \u00fer\u00edr til fimm af hundra\u00f0i, sem f\u00e1 <em>Alzheimer&#8217;s-sj\u00fakd\u00f3minn<\/em>, eru sag\u00f0ir f\u00e1 hann \u00ed arf. \u00deetta segja v\u00edsindin. Restin hefur fengi\u00f0 s\u00edn minnisgl\u00f6p vegna l\u00edfsst\u00edls og \u00fear eru kornv\u00f6rur og sykur st\u00f3rir \u00e1hrifa\u00fe\u00e6ttir og svo gervisykur sem aldrei hef\u00f0i \u00e1tt a\u00f0 f\u00e6\u00f0ast \u00ed ranns\u00f3knarstofum <em>J\u00f6kuls og H\u00e1var\u00f0ar<\/em> &#8211; lesist <em>Mr. Jekyll og Mr. Hyde.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Er gl\u00fatenneysla \u00e1hrifa\u00fe\u00e1ttur? Algengt vestr\u00e6nt matar\u00e6\u00f0i er tali\u00f0 geta \u00fdtt undir elligl\u00f6p og Alzheimer&#8217;s. \u00cd \u00fev\u00ed sambandi m\u00e1 nefna rautt kj\u00f6t og einkum miki\u00f0 unnar kj\u00f6t- og kornv\u00f6rur, s\u00e6tindi og eftirr\u00e9tti. Rautt kj\u00f6t af gras\u00e6tum er samt tali\u00f0 gott fyrir okkur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00deegar kemur a\u00f0 alifuiglakj\u00f6ti, svo sem kj\u00faklingum, vakna spurningar um, \u00e1 hverju \u00feeir s\u00e9u aldir \u00e1 b\u00faum landsins? Eru \u00fea\u00f0 mestmegnis kornv\u00f6rur, gl\u00fatenr\u00edkt f\u00f3\u00f0ur?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1195\" height=\"690\" src=\"http:\/\/localhost:8081\/wp-content\/uploads\/2024\/12\/img_3427-1.jpg?w=1024\" alt=\"\" class=\"wp-image-5754\" \/><figcaption class=\"wp-element-caption\">Forfe\u00f0ur okkar og m\u00e6\u00f0ur byrju\u00f0u a\u00f0 festa s\u00e9r b\u00fasetu <br \/>og h\u00f3fu akuryrkju fyrir um 12 \u00fe\u00fasund \u00e1rum<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ser\u00ed\u00f3s!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Far\u00f0u \u00ed st\u00f3rmarka\u00f0inn og sj\u00e1\u00f0u heilu veggina me\u00f0 \u00farvali af morgunkorni! \u00dear eru k\u00f3k\u00f3p\u00f6ffsin og s\u00e9r\u00ed\u00f3sin (cheerios &#8211; gle\u00f0ihringir), kornfleksin og einnig lukkut\u00f6frarnir (Lucky Charms) e\u00f0a litr\u00edku k\u00falurnar af \u00f6krum Amer\u00edku \u00e1 kjarap\u00f6llum. Foreldrar halda margir a\u00f0 \u00feeir s\u00e9u alltaf a\u00f0 gr\u00e6\u00f0a \u00feegar innant\u00f3mt og sykra\u00f0 drasl \u00ed skrautlegum umb\u00fa\u00f0um er keypt til neyzlu og b\u00f6rnin f\u00f3\u00f0ru\u00f0 \u00e1 og \u00fear me\u00f0 ger\u00f0 fri\u00f0laus og \u00f3r\u00f3leg vegna sykurs og um lei\u00f0 syfju\u00f0 af gl\u00fatenl\u00edmi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f3baksrisarnir \u00ed Amer\u00edku komu s\u00e9r fyrir \u00ed matv\u00e6lai\u00f0na\u00f0inum \u00feegar millj\u00f3nir manna h\u00e6ttu a\u00f0 reykja og \u00fear grei\u00f0a \u00feeir n\u00fa verkfr\u00e6\u00f0ingum h\u00e1 laun fyrir a\u00f0 finna upp n\u00fdtt <em>heilap\u00f6ffs<\/em> sem k\u00edttar upp heilann og gerir hann \u00fe\u00e9ttan svo a\u00f0 vizkan n\u00e1i ekki inn fyrir b\u00f6rkinn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9g \u00feekki mann sem f\u00e9kk \u00fea\u00f0 hlutverk sem ungur verkfr\u00e6\u00f0ingur a\u00f0 taka \u00fat kornfl\u00f6gu-verksmi\u00f0ju \u00ed \u00fatl\u00f6ndum fyrir nokkrum \u00e1ratugum. Hann hefur v\u00edst aldrei sett kornfl\u00f6gur inn fyrir s\u00ednar varir eftir \u00fea\u00f0!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1340\" src=\"http:\/\/localhost:8081\/wp-content\/uploads\/2024\/12\/img_3428-1.jpg?w=1024\" alt=\"\" class=\"wp-image-5755\" \/><figcaption class=\"wp-element-caption\">Mynd af vefnum fr\u00e1 LA Times<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L\u00e9ttir og birta<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fyrir sk\u00f6mmu t\u00f3lk \u00e9g upp\u00e1 \u00fev\u00ed a\u00f0 bor\u00f0a ekki brau\u00f0, k\u00f6kur og sykra\u00f0ar matv\u00f6rur \u00ed \u00e1tta vikur, en bor\u00f0a\u00f0i miki\u00f0 af AB-mj\u00f3lk og eplum, kj\u00f6ti og fiski og d\u00fdrafitu, drakk vatn og kaffi \u00ed l\u00edtrav\u00eds og bor\u00f0a\u00f0i hnetur og \u00feurrka\u00f0a \u00e1vexti \u00ed sta\u00f0 s\u00e6lg\u00e6tis. \u00c1fengi hefur ekki veri\u00f0 \u00e1 matse\u00f0linum um \u00e1rabil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Engrar jurtafitu neytti \u00e9g nema \u00f3l\u00edfuol\u00edu og k\u00f3kosfeiti &#8211; kaupi enga ma\u00eds- e\u00f0a repjuol\u00edu &#8211; en \u00e9g nota svo \u00edslenska smj\u00f6ri\u00f0 eins og mig langar me\u00f0 r\u00e9ttum ol\u00edum.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c1 \u00e1tta vikum hurfu jafnm\u00f6rg k\u00edl\u00f3!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Og yfir h\u00f6f\u00f0i m\u00ednu og heila er hei\u00f0r\u00edkja og birta. Starfsorkan \u00f3tr\u00falega mikil \u00fe\u00f3tt \u00e9g s\u00e9 fyrir l\u00f6ngu kominn \u00e1 eftirlaun.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00c1! \u00deetta er \u00f3tr\u00falegt!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"641\" height=\"690\" src=\"http:\/\/localhost:8081\/wp-content\/uploads\/2024\/12\/img_3429-1.jpg?w=641\" alt=\"\" class=\"wp-image-5756\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Steinaldarf\u00f3lk \u00ed \u00e6ttinni<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u00f0 erum af steinaldarf\u00f3lki komin og eigum helzt a\u00f0 bor\u00f0a kj\u00f6t af gras\u00e6tum. F\u00e1ar skepnur \u00ed heiminum eru betri uppspretta sl\u00edkra g\u00e6\u00f0a afur\u00f0a en \u00edslenska sau\u00f0kindin, sem vafra\u00f0 hefur um hreina n\u00e1tt\u00faru okkar fagra lands \u00ed \u00fe\u00fasund \u00e1r, biti\u00f0 gras og breytt \u00fev\u00ed \u00ed heiln\u00e6mt kj\u00f6t og fitu fyrir l\u00edkama okkar, gert okkur heil &#8211; og heila\u00f0 heilann um lei\u00f0, heilann sem gl\u00fateni\u00f0 k\u00edttar upp ef vi\u00f0 lifum \u00e1fram \u00e1 k\u00f6kum og heilap\u00f6ffsi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Geta \u00feau ekki bara bor\u00f0a\u00f0 k\u00f6kur? spur\u00f0i <em>Mar\u00eda Antoinette<\/em> af hjartans umhyggju &#8211; e\u00f0a \u00feannig &#8211; fyrir sveltandi almenningi \u00ed Frakklandi \u00ed mi\u00f0ri byltingunni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9g er s\u00ed\u00f0alda steinaldarma\u00f0ur sem n\u00fdt \u00feess a\u00f0 vera til \u00ed n\u00fat\u00edmanum \u00e1 \u00feessari d\u00e1samlegu j\u00f6r\u00f0!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Og \u00edslenskir <em>steinaldar<\/em>&#8211;<em>menn<\/em> bor\u00f0a au\u00f0vita\u00f0 <em>stein-b\u00edt<\/em>. \u00c9g var a\u00f0 r\u00edfa \u00ed mig hertan steinb\u00edt \u00e1\u00f0an, sem vinir \u00ed T\u00e1lknafir\u00f0i g\u00e1fu m\u00e9r \u00e1 d\u00f6gunum.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Svo \u00e6tla \u00e9g svo sannarlega a\u00f0 f\u00e1 m\u00e9r feitan steinb\u00edt \u00ed so\u00f0i\u00f0 \u00feegar l\u00ed\u00f0ur \u00e1 veturinn og hann gengur \u00e1 Vestfjar\u00f0armi\u00f0, fiskurinn sem ger\u00f0i \u00fea\u00f0 a\u00f0 verkum a\u00f0 sveitungar m\u00ednir fyrr \u00e1 \u00f6ldum sultu eiginlega aldrei!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1210\" src=\"http:\/\/localhost:8081\/wp-content\/uploads\/2024\/12\/img_3424-1.jpg?w=1024\" alt=\"\" class=\"wp-image-5751\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00f3um \u00e1 hollustumi\u00f0 og bor\u00f0um eins og steinaldarf\u00f3lk. F\u00e1um okkur &#8220;v\u00e6na fl\u00eds af feitum sau\u00f0&#8221; og n\u00f3g af fiskmeti og heiln\u00e6mri feiti!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Steinaldarf\u00e6\u00f0i innih\u00e9lt magurt kj\u00f6t, hnetur, \u00f3l\u00edfuol\u00edu, ferskt gr\u00e6nmeti og \u00e1vexti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"790\" height=\"495\" src=\"http:\/\/localhost:8081\/wp-content\/uploads\/2024\/12\/img_3430-1.jpg?w=790\" alt=\"\" class=\"wp-image-5758\" \/><figcaption class=\"wp-element-caption\">Steinaldarf\u00f3lki\u00f0 er l\u00edka skylt okkur og vi\u00f0 \u00feeim!<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Myndirnar eru allar fengnar a\u00f0 l\u00e1ni \u00e1 Alnetinu en hvergi var geti\u00f0 um h\u00f6funda. Bestu \u00feakkir til \u00feeirra Alnetshj\u00f3na, Alla og \u00d6llu!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8212;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grein sem birtist 25. jan\u00faar 2025, sk\u00f6mmu eftir a\u00f0 \u00feessi grein m\u00edn var ritu\u00f0. Hana m\u00e1 lesa h\u00e9r:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Upp\u00adl\u00fdsinga\u00f3rei\u00f0a og rann\u00ads\u00f3knir \u00e1 metta\u00f0ri fitu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">https:\/\/www.visir.is\/g\/20252676418d\/upplysingaoreida-og-rannsoknir-a-mettadri-fitu<a href=\"https:\/\/www.visir.is\/g\/20252676418d\/upplysingaoreida-og-rannsoknir-a-mettadri-fitu\">https:\/\/www.visir.is\/g\/20252676418d\/upplysingaoreida-og-rannsoknir-a-mettadri-fitu<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00deankar um hollustuf\u00e6\u00f0i og heilbrigt l\u00edf 8 k\u00edl\u00f3 \u00e1 8 vikum! Grein eftir \u00d6rn B\u00e1r\u00f0 J\u00f3nsson H\u00e9r fyrir ne\u00f0an er h\u00e6gt a\u00f0 hlusta \u00e1 upplestur -10 m\u00edn:<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[4],"tags":[28,112,197,200,282,309,314,353,344,361,427,440,580,597],"class_list":["post-5761","post","type-post","status-publish","format-standard","hentry","category-greinar-og-hugvekjur-articles","tag-alzheimers","tag-braut","tag-fiskur","tag-fita","tag-heilbrigdi","tag-hollusta","tag-hrornun","tag-kjot","tag-kokur","tag-korn","tag-matur","tag-mor","tag-smjor","tag-steinaldarfaedi"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/ornbardur.com\/index.php?rest_route=\/wp\/v2\/posts\/5761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ornbardur.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ornbardur.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ornbardur.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ornbardur.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5761"}],"version-history":[{"count":0,"href":"https:\/\/ornbardur.com\/index.php?rest_route=\/wp\/v2\/posts\/5761\/revisions"}],"wp:attachment":[{"href":"https:\/\/ornbardur.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ornbardur.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ornbardur.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}