{"id":5162,"date":"2024-08-21T20:47:30","date_gmt":"2024-08-21T20:47:30","guid":{"rendered":"http:\/\/ornbardur.com\/2024\/08\/21\/5162\/"},"modified":"2024-08-21T20:47:30","modified_gmt":"2024-08-21T20:47:30","slug":"5162","status":"publish","type":"post","link":"https:\/\/ornbardur.com\/?p=5162","title":{"rendered":"Viltu gr\u00e6\u00f0a st\u00f3rt?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Smelltu \u00e1 tengilinn og \u00fe\u00e1 getur\u00f0u hlusta\u00f0 \u00e1 greinina sem tekur 4:37 m\u00edn\u00fatur!<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/pub-c849b6aaf98340c4bec7b480b0f7ffe9.r2.dev\/2024\/08\/viltu-graeda-stort.m4a\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00fdr samg\u00f6ngus\u00e1ttm\u00e1li hefur veri\u00f0 kynntur og kostar tugi milljar\u00f0a. B\u00edlum fj\u00f6lgar \u00ed hverri viku og gatnakerfi H\u00f6fu\u00f0borgarsv\u00e6\u00f0isins ber ekki alla \u00feessa umfer\u00f0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00de\u00fasundir hj\u00f3la til og fr\u00e1 vinnu \u00e1 n\u00fdjum hj\u00f3last\u00edgum \u00e1 sv\u00e6\u00f0inu sem hafa gj\u00f6rbreytt fer\u00f0am\u00f6guleikum. \u00deetta f\u00f3lk v\u00e6ri annars flest \u00e1 b\u00edlum og \u00fear me\u00f0 v\u00e6ri vandinn enn st\u00e6rri.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2.400 k\u00edl\u00f3metrar \u00e1 r\u00famu \u00e1ri<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9g fer flestra minna fer\u00f0a, vetur, sumar, vor og haust, \u00e1 rei\u00f0hj\u00f3li. \u00dea\u00f0 er oft flj\u00f3tlegra, b\u00edlast\u00e6\u00f0avandinn hverfur, lei\u00f0indin, sem umfer\u00f0in skapar, gufa upp og hreyfingin gle\u00f0ur hug og hjarta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Danskir fj\u00f6lmi\u00f0lar segja a\u00f0 hj\u00f3lrei\u00f0af\u00f3lk spari \u00fej\u00f3\u00f0f\u00e9laginu 25 danskar kr\u00f3nur \u00e1 k\u00edl\u00f3metra sem gera r\u00famar 500 \u00edslenskar kr\u00f3nur &#8211; j\u00e1, fyrir hvern k\u00edl\u00f3metra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9g \u00e1 \u00fear me\u00f0 inni hj\u00e1 r\u00edkinu fyrir hj\u00f3lrei\u00f0arnar \u00e1 li\u00f0num t\u00f3lf til fj\u00f3rt\u00e1n m\u00e1nu\u00f0um um eina komma tv\u00e6r millj\u00f3nir kr\u00f3na en hef ekki hugmynd um hvert senda \u00e1 reikninginn! Enda yr\u00f0i hann aldrei greiddur hvort sem er, en \u00e9g f\u00e6 \u00e1batann hins vegar \u00ed betri heilsu og lengri \u00e6vi eftir a\u00f0 hafa hj\u00f3la\u00f0 2.400 km fr\u00e1 \u00fev\u00ed \u00ed fyrra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hj\u00f3last\u00edgar<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Borg og r\u00edki hafa gj\u00f6rbreytt H\u00f6fu\u00f0borgarsv\u00e6\u00f0inu me\u00f0 n\u00fdjum hj\u00f3last\u00edgum sem lag\u00f0ir hafa veri\u00f0 s.l. tvo \u00e1ratugi e\u00f0a svo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">St\u00edgarnir eru fr\u00e1b\u00e6r samg\u00f6ngub\u00f3t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1272\" src=\"http:\/\/localhost:8081\/wp-content\/uploads\/2024\/08\/img_0079-1.jpg?w=1024\" alt=\"\" class=\"wp-image-5161\" \/><figcaption class=\"wp-element-caption\">Myndin fengin a\u00f0 l\u00e1ni af Vefnum<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Hj\u00f3lrei\u00f0ar efla heilsu f\u00f3lks, fyrir utan innleggin \u00f6ll sem fylgja og b\u00e6tast vi\u00f0 \u00e1 reikningum Gle\u00f0ibankans.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>500 kall \u00e1 hvern k\u00edl\u00f3metra!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c1 d\u00f6gunum hj\u00f3la\u00f0i \u00e9g \u00far Mi\u00f0borginni og su\u00f0ur \u00ed Hafnarfjar\u00f0arkirkju til a\u00f0 annast \u00fatf\u00f6r. \u00c9g haf\u00f0i vindinn \u00ed fangi\u00f0 su\u00f0ur og \u00ed dagslok haf\u00f0i hann sn\u00fai\u00f0 s\u00e9r og \u00e9g var\u00f0 a\u00f0 taka hann \u00ed fangi\u00f0 aftur alla lei\u00f0 heim! \u00deessir 30 k\u00edl\u00f3metrar b\u00e6ttust \u00ed heilsubankann og l\u00f6g\u00f0ust \u00fear ofan \u00e1 4 fer\u00f0ir \u00ed Gar\u00f0ab\u00e6 n\u00fdlega og a\u00f0ra \u00ed Hafnarfj\u00f6r\u00f0 \u00e1 s.l. tveim vikum sem gera samtals 140 k\u00edl\u00f3metra.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1485\" src=\"http:\/\/localhost:8081\/wp-content\/uploads\/2024\/08\/img_0075-1.jpg?w=1024\" alt=\"\" class=\"wp-image-5158\" \/><figcaption class=\"wp-element-caption\">Skissa sem s\u00fdnir klerkinn \u00e1 hj\u00f3li \u00e1 Vestfj\u00f6r\u00f0um fyrr \u00ed sumar<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00fdlega \u00feurfti \u00e9g a\u00f0 s\u00e6kja b\u00edlinn minn \u00e1 verkst\u00e6\u00f0i \u00ed Hafnarfir\u00f0i og st\u00f6kk \u00e1 bak \u00ed Mi\u00f0borginni kl. 16:17 og var kominn \u00ed Fj\u00f6r\u00f0inn eftir 24 m\u00edn\u00fatur me\u00f0an f\u00f3lki\u00f0 sem var \u00e1 lei\u00f0 \u00ed b\u00edlum s\u00ednum heim \u00far vinnunni var \u00e1n efa um klukkut\u00edma me\u00f0 \u00fev\u00ed a\u00f0 b\u00ed\u00f0a \u00e1 lj\u00f3sum og \u00ed r\u00f6\u00f0 b\u00edla sem f\u00f3ru bara feti\u00f0 me\u00f0an \u00e9g bruna\u00f0i fram\u00far \u00f6llum \u00e1 n\u00fdju hj\u00f3last\u00edgunum!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rafmagnshj\u00f3l<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00e1, en ertu ekki \u00e1 rafmagnshj\u00f3li? spyr f\u00f3lk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00fa, \u00e9g er \u00e1 rafmagnshj\u00f3li. \u00c9g las grein \u00ed norsku bla\u00f0i \u00fear sem sta\u00f0h\u00e6ft var a\u00f0 rafhj\u00f3laf\u00f3lk f\u00e1i jafn miki\u00f0 \u00fat \u00far hj\u00f3lrei\u00f0um og a\u00f0rir sem eru \u00e1 g\u00edrahj\u00f3lum. Hvernig m\u00e1 \u00fea\u00f0 vera? J\u00fa, \u00feau sem nota rafmagni\u00f0 hj\u00f3la oftar og lengra og standa sjaldnar heima \u00ed dyrag\u00e6ttinni og spyrja sig: \u00c1 \u00e9g, \u00e1 \u00e9g ekki? \u00deau bara leggja \u00f3trau\u00f0 \u00ed&#8217;ann!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1743\" height=\"1217\" src=\"http:\/\/localhost:8081\/wp-content\/uploads\/2024\/08\/img_0077-1.jpg?w=1024\" alt=\"\" class=\"wp-image-5159\" \/><figcaption class=\"wp-element-caption\">Hj\u00f3li\u00f0 mitt heitir QWIC Mira <br \/>og er fr\u00e1 honum <br \/>Ragga \u00ed Rafmagnshj\u00f3lum \u00e1 Grandanum<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Danir og Hollendingar eru l\u00edklega duglegustu hj\u00f3lrei\u00f0a\u00fej\u00f3\u00f0ir Evr\u00f3pu. Vi\u00f0 getum vissuelga teki\u00f0 okkur \u00e1 og hj\u00f3la\u00f0 meir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Betri heilsa, fleiri \u00e1r<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hj\u00f3lrei\u00f0ar gefa manni l\u00edka t\u00f3m til \u00edhugunar. \u00de\u00fa finnur ilminn af n\u00e1tt\u00farunni, s\u00e9r\u00f0 litina \u00e1n \u00feess a\u00f0 horfa \u00ed gegnum b\u00edlr\u00fa\u00f0ur, hlj\u00f3\u00f0mengun er minni og svo f\u00e1 lungu og heili s\u00farefni til a\u00f0 vinna \u00far og vell\u00ed\u00f0anin streymir um \u00e6\u00f0ar og v\u00f6\u00f0va.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00e1\u00f0u \u00fe\u00e9r hj\u00f3l. \u00dea\u00f0 \u00fej\u00e1lfar l\u00edka jafnv\u00e6gi\u00f0, eykur \u00ferek, vi\u00f0heldur h\u00e6fni v\u00f6\u00f0va og heila.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Svo gefur \u00fea\u00f0 \u00fej\u00f3\u00f0f\u00e9laginu 500 kall \u00e1 k\u00edl\u00f3metra \u00ed sparna\u00f0!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Veistu um betri d\u00edl?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1399\" height=\"1167\" src=\"http:\/\/localhost:8081\/wp-content\/uploads\/2024\/08\/img_0076-1.jpg?w=1024\" alt=\"\" class=\"wp-image-5160\" \/><figcaption class=\"wp-element-caption\">Ar\u00f0inn af hj\u00f3lrei\u00f0um m\u00e1 reikna \u00ed kr\u00f3num <br \/>en hann kemur \u00ed betri heilsu og lengri \u00e6vi.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Smelltu \u00e1 tengilinn og \u00fe\u00e1 getur\u00f0u hlusta\u00f0 \u00e1 greinina sem tekur 4:37 m\u00edn\u00fatur! N\u00fdr samg\u00f6ngus\u00e1ttm\u00e1li hefur veri\u00f0 kynntur og kostar tugi milljar\u00f0a. B\u00edlum fj\u00f6lgar \u00ed hverri viku og gatnakerfi H\u00f6fu\u00f0borgarsv\u00e6\u00f0isins ber ekki alla \u00feessa umfer\u00f0. \u00de\u00fasundir hj\u00f3la til og fr\u00e1 vinnu \u00e1 n\u00fdjum hj\u00f3last\u00edgum \u00e1 sv\u00e6\u00f0inu sem hafa gj\u00f6rbreytt fer\u00f0am\u00f6guleikum. \u00deetta f\u00f3lk v\u00e6ri annars flest [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[4],"tags":[97,89,165,285,298,299,398,538,588],"class_list":["post-5162","post","type-post","status-publish","format-standard","hentry","category-greinar-og-hugvekjur-articles","tag-betir-heilsa","tag-bilar","tag-eldsneyti","tag-heilsa","tag-hjolastigar","tag-hjolreidar","tag-lengra-lif","tag-samgongur","tag-sparnardu"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/ornbardur.com\/index.php?rest_route=\/wp\/v2\/posts\/5162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ornbardur.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ornbardur.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ornbardur.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ornbardur.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5162"}],"version-history":[{"count":0,"href":"https:\/\/ornbardur.com\/index.php?rest_route=\/wp\/v2\/posts\/5162\/revisions"}],"wp:attachment":[{"href":"https:\/\/ornbardur.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ornbardur.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ornbardur.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}